Living at the Speed of Life - cover

Not your typical self-help book!

Living at the Speed of Life is the perfect book for anyone who feels frazzled, overwhelmed, and out of control! It offers no-nonsense, down-to-earth strategies for those who have to balance career and family, yet need time for precious personal fulfillment, too. 

Soft Cover, 6x9, 282 pages, illustrations

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This is the book for you!

Packed with practical, yet very powerful guiding principles, techniques, inspiring quotes and stories, research results, and tested strategies, this book gives you everything you need to take control of the major areas of your life.

Best of all, the book is designed with Margin Icons, identifying what kind of material is included in that section. This allows you to open the book anywhere and find immediate help you can use on the spot! You'll find icons for: 

  • Guiding Principles
  • Activities for Self Development
  • Inspirational Quotes
  • Question/Answer Segments
  • Research
  • For Your Tool Kit
  • Stories/Illustrations/Real Life Examples
  • Clipped From the News
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A Sample Peek at the Contents

Learn to gain control of your life with practical techniques, inspiring quotes and stories, guiding principles, research results, and proven strategies! You'll find ways to:


  • Conquer Fear and Doubt
  • Maintain Good Physical and Mental Health
  • Communicate Effectively
  • Create Joy and Meaning in Your Work
  • Build a Prosperity Consciousness
  • Enrich Interpersonal Relationships
  • Transfor Time Robbers


A Few Soundbytes From the Book

Allow yourself the luxury of trying things you don't normally think you can do. Give yourself permission to look silly, make a fool out of yourself, admit what you don't know, enjoy the process. You will burst out of your comfort zone and experience a whole new level of energy and growth. (Page 27)


Imagine a lake that is rippled or choppy by a breeze. If you take notice, all the images that are reflected in the lake take on the rippled, unclear appearance. But if that lake becomes calm and smooth, so too are all the images smooth and clear.

Taking a deep breath does the same thing to your mind. When you are under stress, your mind is similar to that rippled lake. Everything reflecting into your consciousness takes on a fragmented, unclear appearance. Once you take that deep breath, your mind becomes like the calm lake. Suddenly everything is clearer, you can make wiser decisions, and you feel more at peace. (Page 34)


Dressing for success used to be fairly easy. There were rules that made sense, and were universally accepted throughout the business world. Not so any more. With the advent of "business casual," dressing for work has become a nightmare!

A basic rule of thumb: Dress for the position you want, not necessarily the position you currently possess.

A Corollary: Choose clothing that is appropriate for the situation and at the same time projects the best image possible. (Page 121)


There's nothing like experience to understand another person's point of view. This was brought home to me vividlty in a recent workshop I conducted. It was held at the client's site, and several people rolled their own desk chairs into the meeting room. One of the activities required people to move around and work in different groups. All of a sudden, the Comptroller yelled out, "Who's chair is this? It is the most uncomfortable thing I've ever sat in!" His secretary stood up and said, "That's what I've been trying to tell you for months!" He looked somewhat sheepish, then said, "When we get back to our office, write yourself a requisition for a new chair!"

There's nothing like experience! (Pages 142-143)


Bring some harmony to your life by applying this Harmony Principle: Every time you touch a piece of paper, move it one step closer to completion — or — throw it away! (Page 254)

About the Author

Get to know a little about Cher Holton

Cher Holton - head shot

Cher Holton, Ph.D. is a Corporate Impact Consultant known for her unique TurboTraining™ and Retreat Forward™ Team Development concepts. She specializes in maximizing leadership potential through her Leadership Think Tanks, Facilitated Training Sessions, and Interactive Keynotes. Cher Holton is one of a handful of professionals world-wide who has earned both the Certified Speaking Professional and the Certified Management Consultant designations.

Read Cher's blogs, packed with excellent ideas, strategies, and techniques at HoltonConsulting.com

Living at the Speed of Life - cover

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Perfect resource for:

  • Personal growth and enrichment
  • Book Studies
  • Leadership Development and Mentoring
  • Classes and Team Meetings
  • Gifts and give-aways

A great book to keep on your desk or beside your bed, to open anywhere for personal empowerment!

DIGITAL VERSION (PDF)
$10.00